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May 02, 2017

Writing can be beneficial for overcoming maternal mental health issues

To honour the first ever Maternal Mental Health Week here you will find a new psychological resource completely free to use. Take an hour out of your day to sit down with this resource and grab a pen!

April 02, 2017

One of my latest articles published in The Psychology Expert Guide 2016 for Medical Livewire. Here I share my thoughts on the mindful eating approach to lifestyle change and how it can aid weight loss in a positive non-restrictive way.

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